Holistic Health Hour

Check out this Video Interview with Aleka by the International Coaching Academy

Holistic Health Hour with Aleka Thorvalson

Join me for this engaging podcast where we look at health in a “whole” new way! What that means, is we look at health and wellness from a mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about our health, and our bodies that empower you to make real changes from the inside out. To follow the show go to MBSU Blog Talk Radio

If you love the podcast please show your gratitude for the show by donating today!


Archived shows:

  • The Gift of Authenticity (aka Jupiter Retrograde Cycle) Listen
  • The Alchemy of Grief Part 2- Listen
  • The Alchemy of Grief Part 1- Listen
  • What’s the real meaning of your sun sign?- Listen
  • Understanding Astrology Listen
  • Food, Feelings & Finding Freedom Series #4- The Quantum Connection- Listen
  • Food, Feelings & Finding Freedom Series #3 – The Missing Link- Listen
  • Food, Feelings & Finding Freedom Series #2- Understanding Food Cravings- Listen
  • Food, Feelings & Finding Freedom Series #1- Don’t diet; LIVE it – Listen
  • Expanding limits of Joy & Abundance Listen
  • Relationship Series Part #4- Questions and comments Listen
  • Relationship Series Part #3- The real purpose of relationships- Listen
  • Relationship Series Part #2- How dysfunctional patterns show up in our lives Listen
  • Relationship Series Part #1- Understanding Codependency Listen
  • The Inner Critic –Listen
  • The Gift of Anger (Mars Retrograde Cycle) Listen
  • Understanding Intuition Series Show #3 Listen
  • Understanding Intuition Series Show #2 Listen
  • Understanding Intuition Series Show #1 Listen
  • The first steps to making peace with your body Listen
  • Projection and Integration Listen
  • The Gap of CHANGE- embracing and navigating change Listen
  • The Purpose and gift of FEELINGS Listen
  • The connection between soul contract and purpose and do live Soul Contract Readings Listen
  • The Truth about Positive Affirmations Listen

I was honored to be  featured guest on Stephanie Keenan’s podcast, “Stop Chasing Skinny“. We intended to speak for 20 minutes and ended up talking for an hour. So, you KNOW it was a great conversation. Take a listen!

Mind Body Spirit U Teaching Live Talk Show

Join my colleague Tracy Liebmann and I as we discuss spiritual concepts that will help us live our lives more fully. There will be a new Mind Body Spirit U “class” the first Monday of every month, so mark your calendar and start your new month growing and learning with us!

Or Listen to Archived Shows

In the Flow with Tracy- audio interview we talk about the spiritual meaning behind “Specialness” and how real love is not special at all.  Listen on i-tunes