Media & Articles

Want to know more about parts work? I am honored to be featured on Shauna VanBogart’s amazing podcast, ‘Just being’. Together we dive into the transformative and often intimidating world of our inner parts and how to navigate the terrain.
 
Take a listen to “Just being seen on the inside
 
Huge shout out to Shauna VanBogart  for having me on the show and all the amazing teachers in my life that gave me the words along the way (Richard Schwartz, Robert Ohotto, Robert Augustus Masters, Debbie Ford, and all the other shadow walkers before me).
  • Self – Love is such a buzz word in the self help world, but how do we actually DO it? In this video we go deep into the REAL nuts and bolts to loving yourself.

“What’s my purpose?” It’s a question I get asked ALL the time. It is an important question to contemplate on a path of living an inspired life. In this video we define just what purpose is and how to connect with yours.

Dueling opinions are not necessarily a negative thing, for contrast is at the core of growth, expansion and evolution. When opinions fall into judgement however, there is a more sinister expression, which leads to separation, estrangement and dismantling.

One of the most important tools to have in your relationship tool box is the ability to STOP talking. In this video we discuss why it is so important and just HOW to do it with a few simple (not always easy) steps.

Aleka had the pleasure of being interviewed by the International Coach Academy- A Day In the Life of Coach

Interview with Best Kept Self on the topic of Money.

Great discussion regarding thriving in your relationships as a business owner
See the You Tube Video Here
Money is a BIG juicy topic for the self-employed community and as Aleka mentions in our last live blab discussion, money has the ability to bring out all the *stuff* in our lives when we start doing work around it – vulnerability, fear, insecurity, etc.

Check out this Video Interview with Aleka by the International Coaching Academy

Check out Aleka’s appearance on the Just Being Podcast!

~Best Kept Self Blog:

~Holistic Health Hour with Aleka Thorvalson

Join me for this engaging podcast where we look at health in a “whole” new way! What that means, is we look at health and wellness from a mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about our health, and our bodies that empower you to make real changes from the inside out.

If you love the podcast please show your gratitude for the show by donating today!


Archived shows:

  • The Gift of Authenticity (aka Jupiter Retrograde Cycle) Listen
  • The Alchemy of Grief Part 2- Listen
  • The Alchemy of Grief Part 1- Listen
  • What’s the real meaning of your sun sign?- Listen
  • Understanding Astrology Listen
  • Food, Feelings & Finding Freedom Series #4- The Quantum Connection- Listen
  • Food, Feelings & Finding Freedom Series #3 – The Missing Link- Listen
  • Food, Feelings & Finding Freedom Series #2- Understanding Food Cravings- Listen
  • Food, Feelings & Finding Freedom Series #1- Don’t diet; LIVE it – Listen
  • Expanding limits of Joy & Abundance Listen
  • Relationship Series Part #4- Questions and Comments Listen
  • Relationship Series Part #3- The real purpose of relationships- Listen
  • Relationship Series Part #2- How dysfunctional patterns show up in our lives Listen
  • Relationship Series Part #1- Understanding Codependency Listen
  • The Inner Critic –Listen
  • The Gift of Anger (Mars Retrograde Cycle) Listen
  • Understanding Intuition Series Show #3 Listen
  • Understanding Intuition Series Show #2 Listen
  • Understanding Intuition Series Show #1 Listen
  • The first steps to making peace with your body Listen
  • Projection and Integration Listen
  • The Gap of CHANGE- embracing and navigating change Listen
  • The Purpose and gift of FEELINGS Listen
  • The Truth about Positive Affirmations Listen
 
 

Leave a Reply

Your email address will not be published. Required fields are marked *